Salsa Bellies class

Salsa BelliesSalsa Bellies™ is a great way to stay active and feel sexy throughout pregnancy. Expectant moms will enjoy a low-impact yet lively Latin dance class.

A one-of-a-kind workout!

Sway your hips and celebrate your “bump” in this low-impact yet lively dance class. A great way to stay active and feel sexy throughout pregnancy, you’ll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.

Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery. Gentle rocking helps create an association between movement, music and a happy Mama. Don’t be surprised if baby’s first words are “Cha-Cha-Cha”! All levels of fitness and dance experience are welcome.


A great workout that is safe!

Salsa Bellies™ works diligently to ensure the safety of our programs for all of our participants. Our program was developed by working hand in hand with one of the top Canadian pre/postnatal fitness certification providers. Our instructors are required to go through our lengthy and thorough Certification program. We have our program scrutinized yearly for safety and industry changes.